Serve soup in bowls garnished with pumpkin seeds, fresh thyme and a drizzle of heavy cream. Have just subbed extra carrots or pumpkin if we dont have sweet potato and added a little curry powder if we want a little extra warmth. Cover and bring to a slow simmer, cooking the soup for about 2535 minutes until the vegetables are very tender. Pumpkin, sweet potato and carrot soup the root cause. If you dont have a thermomix, click here for soup express in a pan. This would be great with fresh farmers market fare. You might like to hold back on the stock and check your soup consistency. Make it with your favourite chicken broth or stock, or use a vegetable stock base for a plant based, vegan soup. This roast pumpkin soup is delicious when pumpkins and squash come into season, and as you are roasting the vegetables first, it hardly takes any effort to make this soup. The soup only contains one sweet potato, but you can still taste it very well. This roasted pumpkin and sweet potato soup recipe is a must for winter lunches or dinners. Cook on 100 degrees, reverse speed 1 for 5 minutes. Add olive oil 20g and saute for 2 minutes100 degreesspeed 1. When i had a fullblown cold last week, soup sounded like just the ticket.
So, this creamy, pumpkin y, easy to make, vegan pumpkin sweet potato risotto is dedicated to my two old roommates who im sure would have loved it just as much as i do. Its extremely simple and the flavors pair so beautifully. Place the cooked pumpkin and onion into the thermomix bowl and allow to cool slightly. Diane loved it, and this time insisted i share the recipe, so diane, this is for you and for all of my thermomix clients, as this is the soup i use in my demonstrations. Finally, heat the soup through with some cream or milk and serve with homemade crusty bread. Approximately 1 hour for the pumpkin and 1 hour 30 minutes for the squash and sweet potato. And i love a good bowl of soup for dinner but what i love the most is that there is always plenty of leftovers for school. Delicious first, i sauteed a peeled, chopped fuji apple and 1 stalk chopped green onion in 1 tb butter for 10 minutes. Using a hand blender or a food processor blend the soup to a smooth puree. Cook the pumpkin, onion and garlic as per the instructions above. This healthy pumpkin and sweet potato soup is easy, comforting and full of flavour.
Add the butternut pumpkin peeled and cut into pieces, potatoes peeled and cut into cubes, carots peeled and sliced, beef stock, celery salt, nutmeg, cumin and then water in the thermomix on 100 degrees for 22 minutes on speed 2. Pumpkin sweet potato soup low fodmap karlijns kitchen. This time i tried to add something new for my family. Its a really versatile recipe you can mix and match the amounts of pumpkin, sweet potato and potato depending on what youve got lying around. Every sunday, i love winding down by making big batches of soup in preparation for the week ahead.
Half an hour of preparation time is all you need for making this pumpkin and sweet potato soup. Roasted pumpkin and sweet potato soup grab your spork. Pumpkin, sweet potato and carrot soup winter is definitely here in australia. Reduce heat and allow to soup to simmer for 45 minutes. Halve the pumpkin from top to bottom and place it, cut side down, on an oiled baking sheet. Recipe best ever pumpkin soup by shellg, learn to make this recipe easily in your kitchen machine and discover other thermomix recipes in soups. Carrots, sweet potato, and warming thai curry blended with an unexpected ingredientalmond buttermade it a sweet and spicy, rich soup. Add chicken stock, pumpkin, potato, sweet potato and carrots and bring to boil, stirring occasionally. As we ease into the cooler months im preparing to stock my freezer with my favourite soups. Place onion and leek into tm bowl and chop for 5 seconds on speed 7. Nigella christmas is a colourful and caloriefilled collection of recipes which are ideal at christmas, but also for parties and entertaining in general. How to make pumpkin and sweet potato soup recipe snapguide. Garnish the soup with the regular recipe toppings and include an equal amount of cooked chicken on top of the soup also. Using a stick blender or food processor, process soup until almost smooth.
Cook, covered, on high for 3 hours or low for 6 hours. It doesnt have to be a chore, its an art within itself. So i have put together a list of easy thermomix soup recipes as an easy go to when your looking for something to warm you up this winter. This is a simple dairyfree recipe made with vegetable stock instead of creamcoconut cream and its freezer friendly. This butternut squash and sweet potato soup is naturally glutenfree, dairyfree and whole30 friendly, and can easily be made vegan too. Roasting the veggies brings out the natural sweetness of the vegetables and adds to the velvet texture of the soup.
Moroccan pumpkin, sweet potato and carrot soup recipe so. Jun 04, 2018 its no wonder then that soups are a favourite amongst thermomix customers, so grace and bianca will show you how to enjoy creating a delicious pumpkin soup, safely in your thermomix. With carrot, pumpkin and sweet potato this is a soup recipe that will probably completely exceed your beta carotene quotas for the day but a delicious soup nonetheless. Turn off the heat and with a stick blender puree into a thick soup.
The pumpkin and sweet potato are naturally sweet so minimal ingredients are needed. This has got to be one of my and familys absolute favorite recipes. Add carrot, sweet potato and pumpkin to mixer bowl. Reduce the heat to medium and simmer for 2030 minutes. I seem to eat about three times as much food in winter so i decided to make the worlds most enormous pot of pumpkin and sweet potato soup, which should keep me going for about two days. Dec 03, 2016 thats what i did for this low fodmap pumpkin sweet potato soup. Chop for 15 seconds on speed 7, add orange, water, stock and sugar and cook for 30 mins at 100c on speed 1. When the cooler weather hits i like to indulge in warm soup.
Add the chopped pumpkin, sweet potato, potato, water see notes and chicken stock powder and. Add half of the vegetable stock 2 cups and mix on speed 6 for 20 seconds. Perfect for cold autumn evening or chilly spring afternoon. Add carrots 120g, sweet potato 150g and pumpkin 620g and chop for 15 secondsspeed 7.
Spiced pumpkin and sweet potato soup a golden bowl of goodness that is sure to delight. Peel the onion and put in the thermomix for 5 sec on speed 5. Add the pumpkin, water, broth, coconut milk, and sweet potato puree, and stir to combine. Add the cream and heat on 80 degrees, 4 minutes, reverse speed 2. Recipe baked pumpkin, sweet potato and apple soup by penny brewer, learn to make this recipe easily in your kitchen machine and discover other thermomix recipes in soups. This one is so simple to make and its always a hit. Thermomix method updated 27012105 add roughly chopped leek or onion, rosemary leaves and sage leaves to mixing bowl 5 secondsspeed 7. For this pumpkin, carrot and potato soup make sure you usea large sprinkle of nutmeg and a generous dose of cinnamon.
I honestly believe that cooking is the best way to relax after a hectic day. Peirce the sweet potato s and small pumpkin all over using a fork and then place onto a large metal sheet pan. In addition, it will not even take the least energy out of you to cook it, as the recipe is incredibly easy. Thai pumpkin soup packed with flavour and the perfect coldbuster. My latest favourite is pumpkin, sweet potato and potato soup. Vegan pumpkin sweet potato risotto diary of an exsloth.
It really makes all the difference and gives the soup. Repeat with the remaining 2 cups of vegetable stock. Place all of the vegetables into the thermomix bowl and add enough water to almost cover them. Silky pumpkin puree is beautifully complemented by the earthy tones and sturdy texture of kale in this easytomake soup. Pumpkin and sweet potato soup with coconut milk recipe all. Place the lid on your stock pot and cook for 30 45 minutes until the sweet potato is well cooked. Remove from heat and allow soup to cool a little before processing in a blender or food processor until smooth. But if youre wanting to change up your pumpkin soup game a little, heres some delicious variations. Theres nothing more comforting than a nourishing bowl of thermomix roast pumpkin soup to warm up on a chilly day. Reduce heat and simmer for 15 to 20 minutes, or until the sweet potato is soft, stirring constantly. And i instantly started craving rich bowls of piping hot soup. I just made your sweet potato yam soup and it was absolutely delicious my 7 year old just loved it and even asked to have it again for dinner tonight, so it was a complete hit thank you so much for sharing all your wonderful thermomix recipes with us. Reduce heat and simmer for 15 20 minutes or until vegetables are soft and mashable adding extra water if required.
This roast pumpkin soup is the ultimate classic recipe. You could certainly make this soup using just pumpkin, but using a mix of pumpkin, squash and or sweet potato gives the soup a nice thickness, as. This roast pumpkin sweet potato soup is the simplest and easiest soup recipe you can make. How to make pumpkin and sweet potato soup my 88 year old nanna is in hospital and the food is terrible. Nov 29, 2007 add in the pumpkin, sweet potato and vegetable broth, and sherry.
Sweet potato and butternut pumpkin gratin may 24, 2011 by maureen 10 comments in the us it would be butternut squash and sweet potato but whatever you want to call it, this dish makes an otherwise ordinary dinner, wow. When i tinker with it, i add 2 sweet onions and some unpeeled garlic cloves and chuck the whole thing in the oven at about 400425 f to let it all caramelize before blending it up with the stock and its pure heaven and it can be frozen, which is an additional. Jan 04, 2016 for a more flavourful soup, double spice amounts. Stir in the sweet potato, broth, water, and pumpkin and bring to a boil. Take off the heat, then carefully use a stick blender or a blender to whiz the soup. It was kinda bland so i added about 1 teaspoon of red curry pastethe curry with the coconut milk and pumpkin so good. It doesnt get more autumnal than this sweet and spicy pairing of two superstars of the fall produce scene. A lot of creamed soup recipes include flour, butter or cream to thicken them but i think potato or sweet potato works.
I love making it on cool nights when i need a hearty dinner on the table in a flash. My pumpkin and sweet potato soup is just such a dish to lift your mood. Add pumpkin and sweet potato, chop 15 seconds speed 7. Bake until the pumpkin can be easily skewered, 45 to 60 minutes. Creamy pumpkin and sweet potato soup recipe sparkrecipes. This pumpkin and sweet potato soup is the perfect fall or autumn soup recipe for your vegetarian or vegan meal.
I served this pumpkin sweet potato soup in small servings as a starter for christmas dinner. Creamy thai carrot sweet potato soup cookie and kate. If you like thicker soup, hold back on the stock a bit more. Pumpkin, sweet potato, leek, and coconut milk soup is light and delicious.
The warmth of fresh ginger adds a lovely kick to the sweet base of coconut and pumpkin. Prepare the thai pumpkin soup as per the recipe below. Janes sweet potato and carrot soup the annoyed thyroid. First you want to heat some oil in a pan over medium heat. My first attempt at soup in the thermomix worked out so well, that i thought id make another one. Sweet potato, pumpkin and leek soup recipe sparkrecipes. Roasted pumpkin soup with chipotle cream food network. Add the coconut milk and simmer for a further 5 minutes. Creamy sweet potato pumpkin soup is perhaps the perfect fall and winter night dinner. This soup is finished off with a dollop of coconut yoghurt and a scattering of toasted pumpkin seeds, and i love eating it with a slice of sourdough toast. Add pumpkin, sweet potato and carrot, keep stirring for a further 5 minutes. The orange colour is intense and heightened by the addition of turmeric.
With akk the delicious autumn flavors we love, but with a lot less fat and calories. Her 6th book, cooking with kale, shows a variety of creative and versatile ways to use the nutirtious and humble leafy green, including this. The perfect winter warmer and even better served with crusty. Place pumpkin, sweet potato, onion, stock, paprika and 2 cups 500ml water in a 4. I have made the traditional pumpkin soup many times before. Sweet potato and butternut pumpkin gratin orgasmic chef. Set all 3 on the baking sheet and bake until fork tender. I added carrots and garlic to the sauteed leeksonions. Pumpkin and sweet potato soup healthy recipe ww australia. If you love this thermomix soup recipe, you might like to try the following. When softened, add the chopped pumpkin, sweet potato and the hot water with a chicken stock cube dissolved in it.
If your looking another soup recipe to try then why not give our creamy cauliflower soup recipe a go or our healthy vegetarian zucchini soup recipe. Pumpkin and quinoa soup thermomix recipes, vegetarian. Nigellas pumpkin and sweet potato soup 23 depending on size of bowls. Have it as it comes, as a side dish with a meal, its yummy with schnitzel or bangers and mash or as a topping on a pie like lamb curry or the good old shepherd. I flipped through angelas new cookbook, oh she glows every day, and landed on this creamy, plantbased soup bursting with vitamin a and other goodness. A lot of creamed soup recipes include flour, butter or cream to thicken them but i think potato or sweet potato works well, while providing a bit more nutritional value. Baked pumpkin, sweet potato and apple soup by penny brewer.
Pumpkin and sweet potato soup recipe all recipes australia nz. Pumpkin, sweet potato, carrot and onion are roasted, then pureed to produce a smooth and creamy soup. Jesse and i have been enjoying it for lunch in a thermos whenever were out and about working during the day and its the perfect pickmeup in the middle of a busy day. I just cut onefifth of the pumpkin and popped it in a saucepan with a golden sweet potato, then cooked and enjoyed a very creamy, tasty soup. Apr 29, 2016 all of a sudden its cooled down here in perth and with that wintery feeling, comes the urge to eat soup.
An easy and delicious low calorie bisque, this fabulous pumpkin and sweet potato soup is a great idea for any meal. Pumpkin sweet potato bisque recipe 3 points laaloosh. Sweet potato and pumpkin soup thermomix method included. Toast pumpkin seeds in a pan until lightly toasted. Serve topped with sour cream and sprinkled with nutmeg. Going to try this lovely concoction with some friends tonight. Great with fresh chives on top, some cracked black pepper and a dollop of good quality sour cream. Partly because it was a challenge to get it right every time, but mostly because it just tastes to freaking good. Pumpkin sweet potato soup a creamy pumpkin soup that is absolutely perfect for an easy fall dinner.
Add the olive oil and minced garlic and saute for 3 minutes, varoma, speed 1. Creamy coconut ginger pumpkin soup is deliciously nourishing. I have included lots of immuneboosting ingredients in this one, it will be the one i whip up when one of us starts to feel a bit under the weather over winter. Pumpkin pies will abound, but my first order of business is to make coolweather favorite a hot bowl of soup. Jun 20, 2017 once the pumpkin pieces have been roasted, pop them into the thermomix bowl and mix together with vegetable stock. Jun 01, 2017 add the sweet potato chunks and beans and stir just for a minute or two. Add the pumpkin, sweet potato and half the cumin and cook, stirring, for 2 minutes or until aromatic. Apr, 2020 theres nothing more comforting than a nourishing bowl of thermomix roast pumpkin soup to warm up on a chilly day. These beautiful orange vegetables are high in vitamins a and c and betacarotene, which we know will be nothing but beneficial to your eyes. Sweet potato and pumpkin soup if we have to eat thermomix. Vegan pumpkin and sweet potato soup recipe the spruce.
Whilst the soup is cooking in the thermomix bake 4 chicken thigh fillets for 20 minutes. Great flavor and sweetness from the sweet potato and the. Cook on 100 degrees, reverse speed 3 for 25 minutes or until the vegetables are soft. I would love to hear what you put in yours that makes it the best pumpkin soup in your family.
Now saute the leeks, onions, celery, carrot, sweet potatoes, pumpkin, and garlic until they began to brown. I have been slurping away every lunch time, always considering going back for seconds, and im now feeling a little melancholic that the last drop of this soup was served for lunch. Pumpkin and sweet potatoes are simmered on the stove top with white wine and fresh thyme in this simple yet delicious and nourishing sweet potato and pumpkin soup. If you like a more liquid soup, add more stock or water. Nothing more comforting than coming home from a hard day of work, its cold outside and you can curl up with a bowl of steaming soup, your puppy and some crusty bread. Roast pumpkin, sweet potato and carrot soup love swah. Perfect pumpkin, carrot and potato soup sparkles in. Thermomix diva easy and delicious thermomix recipes. Its rich, creamy, healthy and the best comfort food.
Add sweet potato, carrots and ginger and stir for 2 minutes. Serve it on its own, or add some crispy bacon on top. I thought this soup was wonderful but i did make a few additions. Thermomix chocolate easter egg nests a simple recipe for thermomix chocolate easter egg nests made with melted chocolate, shredded coconut and mini eggs. Butternut and sweet potato soup nigellas recipes nigella. Butternut pumpkin soup with the thermomix, made in 10 minutes. The following recipe for roast pumpkin soup with sweet potato is inspired by one from nigella christmas, a book which is always a great source of comfort and inspiration to me at this time of the year. And red thai pumpkin and sweet potato soup has been my world for the past few days. I have made it as full of nutrients as possible without effecting flavour. Add the chopped pumpkin, sweet potato, potato, water see notes. I am sure you can figure out how to make this soup without a thermomix if you make soup. Warm sweet potato pumpkin soup crystal dawn culinary. Half an hour of preparation time is all you need for making this pumpkin and sweet potato soup recipe.